Nudgee

Distance: 45km
Average Speed: 25-28km/h
Ride Time:1.5 hours
Departure time: 6:30am
Departure: Lifecycle shop car park
Difficulty Level: 5/10.  A few hills (Crosby Road)Wind: Can be prone to some wind around the water front. Added bonus: When ride leaves the Nudgee Bike path there is a change of pace and a `sprint' before the turn around at Nudgee Beach. If you get dropped don't panic as we'll re group at Nudgee Beach or turn around 

River

The famous river loop that is done on wednesday mornings. Is about 45km with many turns and one big hill at Dutton Park. A good test of bike handling ability and a good introduction for those wanting to give it a real test on Wednesday mornings with the Park Road group. Ride leaves at 6:30am.

Samford

Approximately 2 hours long. Leaves at 6am due to the distance. Very hilly and faster tempo than the other rides. This ride is not really designed for beginners, it will suit experienced riders looking for a workout. Average speed about 32km/h.

All rides start and finish at Lifecycle shop. We rotate the route each week so please visit our calendar to find out where the next ride is headed.

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