Home » 2009 » August
Ph: 07 3831-2611 / Fax: 07 3832-6385
Welcome to the Lifecycle Bike Shop website!

As the most established bicycle store in Brisbane, we're dedicated to making your life on and around bikes the most enjoyable experience possible. Whether you're a recreational rider, or a budding World Cup winner, we can help you on all levels. With expert advice, high quality products, competitive prices and friendly service you can't go wrong at Lifecycle.

We stock all styles of bicycles including road bikes, mountain bikes, hybrid (cross) bikes, bmx bikes and everything in-between.

For the latest Lifecycle news and updates, see below.

If you want to be first to hear the latest Lifecycle news (special deals, new
products, ride updates etc.) then enter your details below. All killer, no filler.


- First name
- Email address
- Type of Rider
Latest Lifecycle News

  Lifecycle Victories – Epic and State Champs

Congratulations to Lifecycle rider, Brad Nightingale who won this years Peppers Hidden Vale Epic MTB race.  He thrashed his opponents by putting more than 6 minutes into them over the 52km race.  Even with this time gap he still remained the gracious winner he is by giving an excellent post race interview.  Looking good Brad!

Simone Grounds, also won her first State title in the 90km QLD Womens Road Race.  Her climbing skills allowed her to drop Louise Kerr on the final climb of the day and from there she increased her lead to over three minutes.   Good work Simone! 

 


 

Posted on August 26, 2009 by Blair
Category: Shop News

0 Comments

  2009 Lifecycle Winter Warmer de-brief

The 2009 Lifecycle Winter Warmer (WW) had the biggest turnout ever, with over 45 riders lining up in the shop car park for roll out. With numbers like these Luke Stockwell was one step closer to realising his dream of having the WW go corporate.  So on this fine, but cool morning he was looking pretty smug wearing his `shy shorts’ and fluro yellow road workers wife beater singlet/ undershirt.  He wasn’t the only one pumped up for the 120km ride to Maleny.   The Wombles were so pumped they’d grabbed an early mark leaving at 6am while the other riders huddled for the obligatory photo shoot and official roll out at 7am.


 Barnsey & Jonny

 
It was surprising to see Jonny Stockwell lined up for the shoot as his tardy reputation for rocking up to rides late, teamed with his love of chasing back on, meant we weren’t really expecting to see any sign of him or his back pack until Samford.  However, amazingly enough Jonny was there and it turned out that it was his nemesis Matt Barnes (Barnsey) who arrived at the last minute, panting and looking flustered, with several bags thrown over his body, smothering sun cream all over his face.  Rod Stewart, the official driver of the support vehicle, took control of Barnsey and his bags, safely packed the entries of the `Bake off’ in the vehicle and then followed all the riders out of the car park to commence the ride.

There was some confusion as, Lars, the Norwegian Viking, lead out the first part of the ride.  This move went against his usual style of staying out of the wind and hiding in the pack.  Lars and Brad Nightingale sat on the front and set a cracking pace, never before seen in WW’s.  Thanks to the boys the group quickly passed the km’s making the top of the Samford climb, riding onto Dayboro and then starting the Mt Mee climb.

The first major climb of the day was Mt Mee where Jason Bilsborough placed 40th in the first sprint of the day.  Some good power put through the pedals there!  After the climb everyone regrouped at the top of Mt Mee, including the Wombles and we cracked open some bottles of LA Ice just `cause it’s better than Coke and Pepsi.  With bottle in hand we were now ready for the real competition of the day the Bake Off.

 

The WW Bake Off was held looking out over Samford valley and was strongly contested by Laura Luxford, Big Tim, Josie and Woolworths Bakery.  It was a close call between the Woolworths Bakery fruit cake and Laura L however after much tasting and discussion it was decided Laura would take home the crown as she won by sheer numbers, baking anzac biscuits, choc-ie slice AND banana muffins.  That’s commitment to competitive baking if ever we saw!  Thanks for doing it for the team Laura!

 


Luke Stockwell shows off his LA Ice style

After her big win, Laura bailed on the WW, descended Mt Mee and rode home leaving the rest of the group searching for Ken’s missing front tooth.  We’re not sure if it was lodged in a slice of fruit cake or he simple lost it while biting on the handle bars, during the Mt Mee Climb.  Either way if anyone finds a loose tooth somewhere at Mt Mee please hand it in at the shop so we can have Greg Morton, the official Dentist of Lifecycle, jam it back in Ken’s gum.

 

After the crowning of the Bake off competition and searching in vain for Ken’s tooth we finally gave up and threw our legs over the top tube to continue over the top of the Mt Mee.  After riding through some beautiful undulating countryside, we went down a fun descent before hitting some tough climbs and arriving at Woodford where we swooped like hungry vultures on CJ’s bakery.  The girls at CJ’s bakery might be scared to serve those tough, leather clad Bikies but they quickly learnt that they’ve got nothing on a hungry, shaved down, Lycra wearing, cyclist.  We pretty much took over CJ’s and ate them out of house and home. There was little left on the bakery racks once we’d been through.

 

After a chat over lunch and a good rest we all helped smash some packs of lollies, had a water top up and then rolled on for the last part of the ride and what would be the toughest part of the day.  The most feared section to come was a section of Stanley River road with a 900m  climb of 20%.  Rod Stewart was nice enough to be waiting at the top cheering on riders and giving out `placings’ for the walkers.  It sounded something a little like this -`woo hooo, good work, you’re the 3rd walker, kept it up, woooo!’  Not quite sure how this made people feel but it was a tough climb so walking in cleats wasn’t the soft option at all.    While some chose to walk Derek, Thom and Luke decided to take an easier option and skip Stanley River road. They took another route, which meant they rode 5km extra but the climb was 1% less.  Not sure how that worked out for them but needless to say none of them are mathematicians.

 

Hamish preparing to climb

After a tough day in the saddle everyone rolled into Tranquil Park at Maleny and sat around chatting for awhile before grabbing bags, booking into rooms, running the water for the spas and/or getting cleaned up before going to lunch.  At lunch we were served platters of sandwiches, fruit, cheese and crackers, springers (spring rolls) and other warm finger foods waiting. We ate looking out over a beautiful view of the Glasshouse Mountains and the Sunshine Coast. While the view outside was beautiful it was getting pretty nasty on the inside.  In the food line threats were put down, claws and trash talking were thrown around to the people who took more than their fair share.  The tactic of gathering, for the greater good of your table (aka `Doing it for the team’) wasn’t the way ahead for Jason, Simone, Lisa and Josie as they coped the brunt of abuse for taking more springers than what was deemed necessary for one person.  However these tough talkers were ready to throw back abuse in the form of ‘we’ll we didn’t get any sandwiches; did YOU?’  These talkers are so tough that I’m pretty sure this line was only used once they’d skulked off and were safely seated back at their table surrounded by their own kind. 

 

After surviving afternoon tea and taking a rest, Jonny, Josie and Lars headed off for some extra sprint/quad training on a nearby trampoline.  While Lars showed off his superior Scandinavian, trampolining skills which he’d worked on over the years perfecting `off snow’ Pro Snowboarding skills, Jonny and Josie struggled with the running man and star jump.  When the owner of the trampoline came out wearing a tight T which stated SECURITY, and asked the trio where they were from, Lars, confidently told them he was from Norway.  It brought some time till the Security officers 6 year old kids came out and told him they’d said the three jumpers could use the trampoline and he uncomfortably walked off to spy on them from the inside of their home.  This extra time allowed Lars to bust out one more 540 as he didn’t really understand why we had to go and not continue on with the fun.

 

Back at the bar, the beer continued flowing well into the arvo as the English, Irish, Scottish contingent, which included Marshall, Ray Concor, Damon, Tony starting hitting the Guiness.  Benny Duncan represented the Mexican Minority solo as Jonny had decided to shave off his Mexican moustache for the evening.  The night went on, dinner came around and we all enjoyed a meal of our choice.   After wards Greg Morton handed out toothbrushes and did teeth checks on request for anyone who felt they may have some lodged meats post meal. Greg was also kind enough to provided a shaved down, bristle-less brush for Luke who was after a tougher, closer clean.  After a few more drinks and jokes people went to bed and I’m sure most enjoyed a nice relaxing night of deep sleep.  Everyone except for Benny, who was happier to practice track stands on the veranda and run around in his underwear &.\poncho, walking in to Lars room and randomly turning on the light while Lars tried to sleep.

 

Day Two came around a little too quickly (particularly for Lars) and everyone turned up to the Breakfast buffet where some played it safe eating cereal and toast while others hit the hot breakfast of mince, sausages, bacon and eggs.  After brekkie, the group loaded up the van and then rolled down an enjoyable descent where Pete Godding’s descending skills were displayed off the front. We regrouped at the fruit stop and continued on the road home.

 

After a decent amount of riding and having to turn back after missing a key turn, the group came across the worlds steepest driveway which also turned into the location of the competition named the `testosterone trophy’.  Most of the boys started out a little apprehensive but once Benny threw down the gauntlet it wasn’t too long before the testosterone levels were rising to scorching heights.  Once all of the boys had competed and Sheree had questioned Cameron Hughes’ unique climbing style, Hughsey replied that he’d climbed most of the way seated `because it’s easier’. The ‘testosterone trophy’ was handed out to the victor – Hughsey of course. After that climb and comment, who else could win! 

 

It wasn’t time for the testosterone levels to go down just yet and it turned out there was to be more excitement for that part of the day.   While Dave Robbins rode up another steep hill opposite the world steepest driveway a vehicle came down the driveway and the `hill nutter’ started abusing the group for failing to take notice of the 2m x 10m sign which read PRIVATE PROPERTY.  Luckily he hurtled abuse at Major Dave Thompson, who remained completely calm and apologised to the nutter for `not seeing the sign’.  Mmmm, yes, it was hard to miss that one!  Dave Thompson successful defused the hill nutter who reversed off aggressively to take out his anger on his driveway where he left piles of tyre rubber.

 

Fights were the order of the afternoon as Blair tried to encourage tired riders from the van back into the WW.  This resulted in Luke Stockwell, who’d taken the role as support van driver, to ark up at Blair saying `DO YOU REMEMBER THIS ROAD AT ALL DAD DAD?’

 

Blair had only been on this road every year for the past 5 years but somehow he’d forgotten that the next section was in fact quite tough.  After the family infighting, we cycled on and found out what exactly Luke had got so passionate about.  A series of pretty tough pinchers followed and this meant the group splintered to pieces creating more pain and suffering.  The van goers looked relieved they’d listened to Luke.  Don’t let the shy shorts and fluro wife beater of Saturday trick you, if you’re in the van, this is a man you should listen to.

 

The riding group finally rolled into Wamuran and most enjoyed lunch while Derek and Luke stayed standing at the Community notice board discussing the mini pony for sale.  Derek was convinced he’d prefer to ride this little fellow home but it turned out that many folk around Wamuran also had similar ideas as Derek wasn’t even able to rip off the phone number from the flyer.  There were none left.

 

The departure of Wamuran meant two things, Derek having to come to grips with letting go of his dream of owning a live, ‘my little Pony’ and Ian May `Maisey’ saying goodbye to the group and being picked up by his wife.  GO Maisey! We’re not sure if he was tired or just a little embarrassed and wanting to ‘get the hell outta there’ after bringing along a competitors’ plastic, shopping bag from 99 Bikes. Maisey seemed pretty confused when he took his bag out of the van and it was falling apart and hole ridden. Looks like someone had spent their van time poking holes through the 99 Bikes shopping bag. Oopppss!!!

 

From Wamuran to Brisbane there were smaller hills to climb but it’s still not easy terrain particularly after 2 days of solid riding.  There were times when the group was strung out over 150m as we needed to go single file in many places.  People were getting tired and some of the calls from the group, to `move over’, and `hole’ were getting pretty aggressive as the sugar levels were dropping. 

 

At this point in time we must thank Liam `The King’ McCarthy for stopping to collect the hammer on Sunday and for his service in a support role.  Liam often stayed back and returned to support the riders at the back of the pack and riders that needed a little help and encouragement. Thanks also goes to Hughsey who was also another `helper’ as many riders received assistance in the form of a push to help them stay in touch with the group.  Thanks to the drivers of the support Van, Rod Stewart and Special Agent Luke Stockwell.  And a big thanks to all of the competitors in the Bake off and of course Blair for organising the WW and for putting together such a great weekend.

 

The 2009 Lifecycle Winter Warmer was a fantastic event mixing pleasure and pain and everyone came out of it fitter and having a great time.  The group rolled into Lifecycle car park at around 2pm on Sunday and enjoyed some final coldies, more fruit cake, sour worms, the last of the bananas and a solid de brief of the weekend.  Congratulations to everyone who took up the challenge and made the effort to be involved.  Stay posted for Lifecycles next weekend event as we’ll be heading off on the Spring Challenge to Mt O’Reilly’s on the gold coast hinterland.  It’s another great event thats held in November, and no doubt there will be loads more adventures to be had on this one!

 

 

 

 

 

Posted on August 15, 2009 by Blair
Category: Rides, Shop News

2 Comments

  2009 Lifecycle Winter Warmer Ride Information

Congratulations on deciding to take up the challenge that is the “Winter Warmer”. This is the fifth annual event that has seen many bouts of bad weather, strong winds and natural hazards that have etched the Winter Warmer into the status it enjoys today. By participating you will join the list of names that have tackled the famous roads, climbed the highest peaks and given your best efforts on the bike and in the bar between Brisbane and Tranquil Park.

Please be at the shop by 0600 hours on Saturday to load the follow vehicle ready for a departure at 0645 hours sharp.

The Wombles group is first to leave on Saturday 8th August at 0615 hours.  They’ll depart a half  hour before the official start which is at 0645 hours.  Anyone who wants a little more time to get to Woodford should consider this option. Once we’re on the road there will be some `fuel’ stops and places where we regroup.    We'll stay together as much as we can and re-group as need be. Don't be embarrassed to get in the follow vehicle if you're struggling as a well timed rest can sometimes put you in a good position for the more enjoyable parts of today’s ride.

Bags and Parking:

Please limit bag size as much as possible.  We have limited space and have over 40 bags to convey. Bags can be dropped at the shop on Friday if necessary. Tranquil Park is a full hotel providing all linen, pillows, hair dryers and towels but please pack your own bath robes. Parking in the shop car park is not an option as Saturday trade will limit this option.  Parking is available within 1 km of the shop in some areas of Red Hill and Kelvin Grove/Spring Hill.

Ride Route:

The Winter Warmer is an over night ride from Brisbane to Maleny and return. It starts at the Lifecycle shop car park and goes to the beautiful Tranquil Park at Maleny. The ride route starts from Lifecycle and travels to Samford, Dayboro, ascends Mt Mee and stops at Woodford for lunch. After re-fueling at Woodford we head to Peachester, ascend the Peachester climb and turn left onto the notorious Maleny Stanley River Road. A steep 900mtr section at 15-20% lies 12km from the hotel.  Be prepared to suffer or to make your fellow riders suffer!!  This is the place to do it.  The ride to Maleny finishes with 11km of tough undulations until you arrive at Tranquil Park with a view of the beautiful Glasshouse Mountains.

The ride back on Sunday follows some of the oldest and most picturesque roads in South East Queensland. We'll descend the Maleny range, through green farmland and into Peachester.  Then follow the base of the Glasshouse Mountains onto Elimbah before heading to Wamuran for a lunch stop. From there, the route follows some quiet back roads behind Caboolture and Morayfield. The final stretch takes us through Bray Park and Albany Creek before arriving at Lifecycle with a total of 250km, over two days, under the belt.

Ride Milestones:

- Top of Samford Range 17km
- Dayboro 43km- Base of Mt Mee 46km- Mt Mee climb approx 6km long
- High Point of Mt Mee 65km- Woodford 85km- Peachester Climb 95km
- Turn into Maleny Stanley River Road 104km
- Stanley River Road steep section 109km
- Turn into Mountain View Road 120km.
- Tranquil Park 124km

Our first fuel stop is at the top of Mt Mee which is also the location of the `Lifecycle Winter Warmer bake off’.  This year we’re hoping for a spike in the participant numbers, so if you’re into competitive baking be sure to bring something along! The only rule is that the baked goods must be in single serve sizing!

After the bake off stop and re-group we'll keep riding on to the second stop, which is C.J's Pastries in Woodford for lunch. After our lunch in Woodford we'll be turning right into Kilcoy Beerwah rd which is flat riding for about 25-30klm and then leads onto a 2km semi steep climb.  At the top of this climb you’ll turn left onto Stanley River Road at which point you're approximately 20 km from the hotel.  From here we advise that you ride at your own pace as this is the last section before the hotel and a good time to stretch the legs before the last climb of the day.   The last climb is a very steep section on Maleny Stanley River Road. It's a 20% climb and around 900mtrs long, you’ll really feel the burn here! After the climb the remainder of the ride is all undulating road and beautiful scenery for around 12 km until a right hand turn into Mountain View Road. There is a large sign that indicates this turn which says “Mary Cairncross Park”, Mountain View Road”, it is scenic route 23.  Do not continue into Maleny as this is the wrong way. Please familiarize yourself with the route map*.

 

*Daniel Bermingham from www.kupenda.com.au has provided us with some great maps (see below) so for those of you who are doing this for the first time, please familiarize yourself with the route.

 

Please take note of your room number below and feel free to ask any questions you have before the ride departs.  The Tranquil Park reception will not know which room you're in so please remember your room number and request the key accordingly. A light lunch will be served at approximately 1400 hours. This will be platters of sandwiches and hot food and please remember that some riders will be coming in later and will be in need of sustenance. Lunch is included in the WW package as is a hot breakfast which will be served at 7am. Check with reception to see where both will be served.

 Evening Events:

Tranquil Park is an Irish pub/hotel with good meals, cold beer and great atmosphere. Most people eat at Tranquil Park but there are a few places in town if you'd like to branch off for something different. Previous years have seen demand for some entertainment in the afternoon/ evening and we've had some great times.  The `theme’ for Saturday night is in keeping with the Irish pub/hotel so  please dress for dinner in something green or orange.   We’ve arranged some entertainment after dinner so please bring your toothbrush to dinner as afterwards Greg Morton, Lifecycles’s official dentist, will be running an oral hygiene seminar.  After everyone has freshened up their breath, we’ll have Irishman Ray Concar doing a demonstration of an Irish Jig. Luke Stockwell has organized a mime, in traditional Irish costume and Benny Duncan will strum a tune on his Irish fiddle.  If you have something to share then let us know and we'll make time for you in the nights entertainment. 

We're departing Maleny at 0800 on Sunday morning so please have your bags out the front of reception and be ready to ride. The return journey is quite tough with many turns and short steep hills. Please be aware of your condition after two days of riding and if you're struggling conserve energy by staying out of the wind. We should be back at the shop between 1330-1430 hours for some coldies.

Room List:

Room # 6: Kevin Hodgson, Russell Hoelzl
Room # 7: Ken Fowler, Hamish Dalglish
Room # 8:
Paul Farrington, David Bunzli
Room # 9
:  Tony Moore, Sam Morgan, Aitor Urquiza
Room # 10: Joe Millican, Simon Carlyle
Room # 14: Julie & Owen Uebel, Simone Grounds & Jason Bilsborough
Room # 15: Derek Nicholson, Marshall Murphy
Room # 16A
: David Thompson, Vanessa Boulton, Glen Harvey
Room # 20: Tony Peech, Greg Morton, Grant Botica
Room # 22:
  Sheree McKenzie & Cameron Hughes
Room # 23: Jon Beale, Matt Militano, Dave Robbins
Room # 24:
Tim Class Auliff, Damon Wood
Room # 25:
Becky Francis, Amelia Paxman
Room # 27:
Paul Stronich, Chris Gibbs, Ian May
Room # 28:
Blair Stockwell, Pete Goding, Luke Stockwell
Room # 29:
Jason Moore, Matt Hopper, Ray Concar
Room # 30:
Lars Aarekol, Jonny Stockwell, Liam McCarthy, Matt Barnes
 

Follow Car Rules:

The follow car is there to assist when getting a puncture. If you get a puncture/mechanical problem please tell someone and pull over to the side of the road. If it's a mechanical problem we'll assess the problem and deal with it accordingly. If it's a puncture, replace your wheel with a spare that we have provided or repair your flat. Then get yourself and your bike into the follow car and drive back to the bunch. Do not attempt to ride back up to the group as last year the follow car and a rider became lost and there was no support for the remaining riders.

 

Phone Numbers:

If you have any problems on the ride or questions during the event please call.

Blair Stockwell 0401 676 600
Matt Hopper 0416 027 117
Luke Stockwell 0400 400 970
Rod Stewart (Sat only) 0418 996 076

Ride Profile:

 

Ride Maps:

Posted on August 5, 2009 by Blair
Category: Rides, Shop News

0 Comments
Newsletter

- First name
- Email address
- Type of Rider
If you want to get the latest Lifecycle news then enter your details here.
Latest Photos

080820091026080820091023080820091022
276 Petrie Tce
Brisbane, Qld. 4000.
Australia
Ph: 07 3831-2611
Fax: 07 3832-6385
Email: shop@lifecycle.net.au


Copyright © 2009, Lifecycle Bike Shop
All rights reserved

Looking for cycling training programs?
We do that here.